Sample Prescription HCG Diet
Drinking water is a MUST - Drink at least 2 liters per day.
During the first 2 days of using Prescription HCG Diet Directs plan...EAT UP! Eat fatty foods and eat LOTS of them! It is an important "jumpstart" to your metabolism and to set the appropriate HCG levels. This is done by spending the first 2 days of the diet, eating and establishing a baseline...so don\'t be shy. Eat all those high calorie, fatty foods you love for 2 days straight.
Following the 2 day "jumpstart" HCG is to be used for *23 days while following a set of low calorie intake instructions. After this 23 day period, discontinue use of the HCG but continue with the dieting. This is done to ensure the HCG has been flushed out of your system by day 26.
Sample Breakfast:
Unlimited tea or coffee free of any sugar, however Saccharin (SWEET\'N LOW®) or Stevia can be used. In a 24-hr period one tablespoon of milk is allowed, you can choose to use it in your coffee.
Sample Lunch:
1. Enjoy 100 grams of any one of the following: beef, turkey, chicken breast, fresh white fish, crab, lobster or shrimp.
2. Chose any one of the following vegetables; asparagus, green salad, celery, onions, beet-greens, cucumbers, chard, spinach, cabbage, tomatoes, fennel, chicory or red radishes.
3. Enjoy one breadstick (grissino) or one piece of Melba toast.
4. And Chose 6-9 strawberries, 1 apple or one-half orange or grapefruit.
Sample Dinner:
The same as lunch choices.
While on the HCG diet, tea, coffee, mineral water and plain water can be consumed at all times in any quantity. The use of a single lemon is permitted for any purpose. Additionally, salt (in minimal amounts), pepper, mustard powder, sweet basil, parsley, marjoram, vinegar, garlic, thyme, etc are permitted for seasoning. OIL, BUTTER or DRESSING is not permitted.
Sample Meal Planner
|
|
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
Sun |
|
Breakfast |
Coffee, Tea |
Coffee, Tea |
Coffee, Tea |
Coffee, Tea |
Coffee, Tea |
Coffee, Tea |
Coffee, Tea |
|
Lunch |
Spicy Taco Salad |
Chicken Lettuce Wraps |
Spicy Shrimp & Salad |
Buffalo Chicken Salad |
Shrimp, Tomato & Melba |
White Fish & Green Salad |
Chicken Fajitas |
|
Dinner |
Chicken w/ Marinara sauce |
Rosemary Cod & Asparagus |
Bun-less Turkey burgers |
Chilean Sea Bass & Asparagus |
Chicken Lettuce Wraps |
Grilled Steak and Asparagus |
Meatballs & Marinara |
|
Snack |
Fruit Medley |
Apple Cobbler |
Jamaican Grapefruit |
Strawberries |
Orange Slushy |
Strawberry Orange Smoothie |
Apples with Strawberry Sauce |
It is important to determine the meal options that work best for you. Above is simply an example of a weekly meal planner. You will receive a complete instruction guide when you begin our Prescription HCG Diet. Additionally, you will receive tips, rules, suggested shopping lists and menus.
*This sample plan is based off our 26-30 Day diet plan. Other options are available.
Testimonials
"I have now been on the HCG diet 8 days and I\'ve already lost 10 pounds. I thought I would be hungry all the time but I really haven\'t even noticed."
~ Aaron B.
"I was tired of being overweight. I did the Prescription HCG diet and lost 28 lbs. It\'s been 3 months since I did the program and not 1 pound has returned."
~ Lisa W.
"What can I say, HCG worked! They said I would lose weight, I lost 31!"
~ Lance C.
